Meditations
Get yourself in supremely comfortable position, grab some headphones and listen to the guided sleep based meditation called Yoga Nidra. It’s a 1000 year old treatment for insomnia.
Sleep Yoga for Insomnia
Yoga Nidra
Yoga Nidra
Yoga Nidra Down by the Sea
Yoga Nidra Down by the Sea
Thank You for Downloading the Nama Sleep App
Please Enjoy the Meditations and Gentle Yoga excercises!